Detox teas are getting more and more popular nowadays. If you believe everything it’s said about them, they are can help you with any health issue you might have. From weight loss to serious diseases. However, the truth is a bit different. These products do have some health benefits, but not nearly as many as sellers claim. As with any other product that has become a huge business and there are lots of money involved, you should be very careful. Especially since this one applies to your health. Let’s take a look at some important points about detox teas:
They contain various herbs that will help you
We all know that traditional green and black teas are healthy. But what’s the difference with the detox products? Various herbs like lemongrass, dandelion, ginger, milk thistle, senna, and other things. All those can help you detox your liver.
You can overdose on detox teas
It is very important not to go too far with detox teas. While they possess certain health benefits, it is proven that overdosing can cause a number of side effects. The list includes nasty stuff like vomiting, diarrhea, electrolyte imbalance, nervousness, nausea, fast heart rate, ringing in the ears, and others. It’s safe to say you don’t want any of these. In order to avoid them, better check out what’s the recommended dose for the product you are using. If you are not sure, you can even talk to a specialist.
You can’t rely solely on them
While detox teas work to a certain extent, you shouldn’t expect miracles. You still need to keep a healthy lifestyle while using them. No tea can help you, if you are eating junk food all the time and are not getting enough movement. Combine things and don’t put your eggs just in the detox teas basket.
You could end up losing water instead of fat
Detox teas are advertised as a certain way to lose weight. This might be true to some extent, but it is also important what exactly do you lose. Since they contain diuretics and caffeine, this could easily lead to a water loss. You could get lighter and even feel like that without losing any body fat at all which should be your primary objective.
Detox teas also have a laxative effect. It causes your organism to remove waste from your GI tract and this also leads to water loss This is the same process that occurs with most of the quick weight loss diets. You can easily lose some pounds for no time at all, but as soon as you change your diet, those are coming back with the same tempo. It has no positive long-term effect, so if you want to really use weight this won’t be enough.
They may affect your sleep
Some of the ingredients of detox teas could interfere with your sleep. Most of them contain caffeine with the purpose of suppressing appetite and trigger water weight loss. As most ingredients, doses are very important. Too much caffeine could lead to sleep loss and this is really bad for your health. Even if you start losing weight, the price is too high to pay. Eventually, you will have much bigger problems if you don’t sleep well. Take a look at the point with side effects earlier in this article, if you are wondering what exactly will happen. Once again, the best ways to protect your organism is to be careful with the doses you’re taking. Another important thing is not to take detox teas less than 5-6 hours before going to bed.
There are no significant studies about all effects of detox teas
At this point, it is hard to find a serious and trustworthy observation on all the effects of detox teas. There are some studies on specific ingredients, but it is hard to say that they are enough to draw some major conclusions. This means that most of the information on detox teas is based on assumptions and there is no relevant scientific proof if the products actually work and to what extent. The best way to get enough information is to talk to a specialist. Your doctor or a professional nutritionist can tell you all you need to know for the usage, doses, and possible effects. However, be careful and contact someone that is not directly involved in selling the product. Unbiased opinion is the best way to go.
If you are looking for some miracle way to lose weight and keep yourself healthy, detox teas are not the answer. In fact, there’s hardly a simple answer at all and you shouldn’t try searching for one. Anyone who’s promising you to become super fit and healthy is probably just trying to take your money. Be careful and do your homework before buying such products. It is your health that will pay the price if you don’t. The best way to help your organism remains a combination of a healthy diet and exercises. And yet, detox teas do have some positive effects. Make sure to take the right doses and they will help you get rid of waste easier.